Inversion Program Mat - Teeter Hang ups, Better Back Mat NEW - Table Not Include

TEETER Hang ups, Better Back Inversion Program Floor mat. Table Not Included

36"W X 60"H X .16" Thick

The Better Back Inversion Program Mat provides non-skid protection for hard floors and puts 24 illustrated stretches and exercises within view while you are inverted. The detailed drawings on the mat offer a simple, quick-reference guide so you can make the most of your Teeter Inversion Table!

The Better Back Inversion Program Mat provides guidance for beginner through advanced inverters, starting with basic, gentle stretches to encourage flexibility and natural realignment, for improved body symmetry and posture. And when you are ready for a body-sculpting workout, advanced inverted exercises target glutes, legs and the core without adding risky, compressive loads to the spine.

24 illustrated movements plus an inversion angle diagram offer a quick-reference guide within view while inverted

Progress at your own speed through series of inverted stretches.